Kevin-Coach Diesel
http://www.beachbodycoach.com/coachdiesel
Tuesday, January 25, 2011
Headline: Diesel66 Makes Two Guarantees!!
Everyone loves a "guarantee".......... especially on something they're really not sure they want to buy. "Money-back guarantee" is the hook, line, and sinker or the "last shove" tag line at the end of most consumer commercials to convince you to purchase. The companies selling these products are almost certain to make millions of dollars by appearing SO confident in their product that they will give you your money back!! They're hoping you will absolutely love the product, or if you truly don't want it, you'll be too "busy" and don't want to hassle with filling out forms or calling some automated customer service line. The companies win!
Well, my two "guarantees" are similiar, but I want YOU to win! I am hoping my tag-lines will convince you to buy. I'm SO confident you'll love the product you won't want your money back. And I'm hoping you will absolutely love the product and will be too busy enjoying the product you can't return it!! I am prepared to make these two guarantees.
First: If you're STILL TALKING about getting into shape or deciding whether or not you want to clean up your diet and eat better for yourself and your family....I GUARANTEE this same time next year, you'll be heavier and more out of shape. Time stops for no man, and everyday that passes you by, is a lost opportunity for you to get started on your goals.
Second: If you start, or have already started on your path to fitness, I GUARANTEE this same time next year, you'll feel better, look better, have more energy, and experience more joy and "quality of life" along the way.
Questions & comments are welcomed and greatly appreciated. Be Healthy!!
-Kevin H.
P.S. the product is YOU :)
Well, my two "guarantees" are similiar, but I want YOU to win! I am hoping my tag-lines will convince you to buy. I'm SO confident you'll love the product you won't want your money back. And I'm hoping you will absolutely love the product and will be too busy enjoying the product you can't return it!! I am prepared to make these two guarantees.
First: If you're STILL TALKING about getting into shape or deciding whether or not you want to clean up your diet and eat better for yourself and your family....I GUARANTEE this same time next year, you'll be heavier and more out of shape. Time stops for no man, and everyday that passes you by, is a lost opportunity for you to get started on your goals.
Second: If you start, or have already started on your path to fitness, I GUARANTEE this same time next year, you'll feel better, look better, have more energy, and experience more joy and "quality of life" along the way.
Questions & comments are welcomed and greatly appreciated. Be Healthy!!
-Kevin H.
P.S. the product is YOU :)
Monday, January 24, 2011
"Make Your Old Clothes New Clothes Again!"
This has been one of my "mantras" for years! We all have clothes in the back of the closet we hang onto in hopes that one day we'll be able to fit again. I definitely believe that how we feel and look at ourselves is in direct relation to our weight. When you are in the best shape "for you", whatever that level is for you, there's a beat in your step, a swagger, a different vibe that surrounds you. People pick up on that vibe and want to know what you're doing and how can they get it. I forgot about that "swag" but it's back now! My recent transformation has reminded me of how good it feels when your clothes fit, no matter what you put on from the closet that morning. I went to my spare ("metro closet"-clothes from when I was in my best shape) closet the other day and put on a shirt...poetically, it just happened to be a shirt from the DIESEL store and my kids asked me if I bought a new shirt! I basically went shopping in my own closet! Best of all it was affirmation of what I could accomplish by doing the things I know will get me back in the best shape of my life. So, today is the day everybody...."Make Your Old Clothes New Clothes Again!" Start your fitness journey today, track your calories using this free calorie tracker myfitnesspal.com drink a minimum of 8 glasses of water, or contact me at MyDieselBody@diesel-fit.com to get a "customized" mealplan to help get you on the right track!
Friday, January 21, 2011
Thursday, January 20, 2011
"What's Cracking?"
Eggs. I eat the whites....especially when I'm eating to get into shape. Hard-boiled egg whites are good source of protein, versatile with meals, and convenient to carry. But I know everyone has the same problem I do....they're hard to crack after they've been refrigerated. Here's a tip: microwave some water and submerge them into the water for a couple minutes to soften up the shell. The shell will come off as if they were freshly boiled. This will even warm the eggs up a bit too. :)
How many you eat depends on your protein needs. Adding egg whites and grilled chicken to your salad will boost your protein intake for muscle building. Try eating an egg white and wheat toast sandwich for breakfast to get your day started off right!
Wednesday, January 19, 2011
"Struggling to Find Your Zone?"
This is the struggle in the beginning when you have a goal and can't seem to get going. I too have this problem, but I find when I write my goals down and place a deadline on it it gets done. I know this sounds cliche' but it works. In the interest of this being mostly a blog about training and eating good, I am here to tell you that writing down the day you NEED to start your fitness is crucial and it works!! Try it...comment and let me know how you do :)
Now, let's get you "in the zone." This won't be an easy task because there may be some obstacles along the way...an unsupportive spouse, boyfriend/girlfriend, co-workers. Everyone may say, "Oh, you look fine...why are you trying to eat right and going to the gym?" I say don't say a word to them. Go about your "program" and let the "wait-watchers" wait and see you change right before their eyes! Stay on your goals, track your meals using http://www.myfitnesspal.com get your cardio and strength training in. Before you know it, results will show and you'll be in "your zone" for all to see!!
Now, let's get you "in the zone." This won't be an easy task because there may be some obstacles along the way...an unsupportive spouse, boyfriend/girlfriend, co-workers. Everyone may say, "Oh, you look fine...why are you trying to eat right and going to the gym?" I say don't say a word to them. Go about your "program" and let the "wait-watchers" wait and see you change right before their eyes! Stay on your goals, track your meals using http://www.myfitnesspal.com get your cardio and strength training in. Before you know it, results will show and you'll be in "your zone" for all to see!!
Tuesday, January 18, 2011
Feeling Frustrated?
There are a lot of us out there exercising and eating good, but the scale doesn't seem to move an inch! You start to get frustrated and want to change your whole training program and diet.....some people just stop altogether because "it's been 4 months and NOTHING has changed!" Well, I'm here to tell you DO NOT GIVE UP!
Here is an example of what I'm talking about....they say a picture is worth a thousand words. Check this out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473&SPShared=TRUE
Monday, January 17, 2011
Friday, January 14, 2011
Wait An Hour After Working Out To Eat!!
Most of us want to eat the first thing we can get our hands on after working out, when in actuality we should wait an hour before eating. After a workout, our energy stores are depleted, and the muscles are like sponges waiting to soak up carbohydrates and proteins. At the same time though, this energy depletion, combined with the fact that our metabolic rate is speeding, is forcing our bodies to rely on FAT as FUEL. So we're really burning more fat standing around talking after training than in the first 15-20 minutes of exercise. To maximize the residual FAT-BURNING effects, wait an hour after training before you eat. This process forces the body to continue to rely on fat stores for fuel!!!
When you do eat it should be a pretty good source of clean high protein, moderate carbohydrate and definitely low-fat!! A good High Quality Meal Replacement shake could be taken too!
NOTE: Working out first thing in the morning on an empty stomach, increases lipolysis (fat-burning)
significantly. Ride the "wave" of fat-burning and wait an hour before eating breakfast.
-Kevin H.
When you do eat it should be a pretty good source of clean high protein, moderate carbohydrate and definitely low-fat!! A good High Quality Meal Replacement shake could be taken too!
NOTE: Working out first thing in the morning on an empty stomach, increases lipolysis (fat-burning)
significantly. Ride the "wave" of fat-burning and wait an hour before eating breakfast.
-Kevin H.
Thursday, January 13, 2011
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