Here is an example of what I'm talking about....they say a picture is worth a thousand words. Check this out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473&SPShared=TRUE
Tuesday, January 18, 2011
Feeling Frustrated?
There are a lot of us out there exercising and eating good, but the scale doesn't seem to move an inch! You start to get frustrated and want to change your whole training program and diet.....some people just stop altogether because "it's been 4 months and NOTHING has changed!" Well, I'm here to tell you DO NOT GIVE UP!
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OMG!!! Thats me...lol I hate the scale, damn thing hasn't moved since Oct!!! at least I know I am not alone...I can also tell by pictures, and clothing sizes that I am getting smaller. Thanks for posting this, for those of us in the gym building muscle its great to see we are not alone :)
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