A workout is 10 percent perspiration and 90 percent determination. It's physical, which believe it not, is the "easy" part. The hardest part is the mental.....self-discipline. Doing it becomes easier once you get going, but the problem is getting started. Too many of us are always "looking" for the perfect time to start......or here's my favorite....."I'll wait until after the holiday to start working out." Funny how the "holiday" never comes or better yet there's a bunch of them!! I'm here to tell you there's no such thing as a perfect time when it comes to your health...so JUST DO IT!!
A workout makes you better today than you were yesterday. It strengthens the body, relaxes your mind and toughens your spirit. When you workout on a regular basis, your problems don't get you down and your confidence grows. DON'T SWEAT THE SMALL STUFF!!
A workout is a personal triumph over laziness and procrastination. It is the badge of a winner and the mark of an organized, goal-oriented person that has taken charge of their own destiny. FOCUSED!!
A workout is a wise use of time, and an investment in excellence preparing for life's challenges and proving to yourself that YOU have what it takes to do anything you set your mind to finish strong. BELIEVE AND ACHIEVE.
A workout is a key that helps unlock the door to opportunity and success. Inside each of us is an extraordinary force waiting to surface.....physical and mental fitness are the triggers that can release it. ACCEPT YOUR GREATNESS.
A workout is a form of rebirth. Think about it....when you finish a good workout, you feel energized and ready to take on all challengers. You don't just simply feel better....You feel better about YOU!!! So, what does a workout mean to you?
WOW! Thanks for the inspiration! You always know just what to say! I really need to get to the gym tonight....and get back on track!
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